LMHC
Stephen Herz , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Stephen
He adapts his approach to match each person's needs, drawing on a range of counseling styles to create a tailored plan. Working together with clients, he focuses on identifying and alleviating the issues that interfere with day-to-day life. His practice emphasizes work with individuals experiencing addictions, anxiety and stress, low self-esteem, persistent irrational beliefs, and a history of trauma. Stephen aims to create a collaborative therapeutic relationship that helps clients move toward greater functioning and resilience.
Approach-Focused Online Therapy with Stephen Herz
Stephen integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques into his online work to meet a range of needs. Client-centered therapy emphasizes the therapeutic relationship and supports clients in exploring their thoughts and feelings at their own pace - it is well suited to people seeking empathy, understanding, and personal growth. CBT focuses on identifying and changing unhelpful thought patterns and behaviors and can be effective for anxiety, depression, and problem behaviors related to addiction. Mindfulness therapy introduces present-moment awareness and stress-reduction practices that help with chronic stress, emotional regulation, and grounding after trauma.Finding the right approach is part of the therapeutic process, and Stephen works collaboratively with each person to determine which methods align with their goals, preferences, and life circumstances. He tailors interventions and adjusts the plan as progress unfolds.
Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for scheduling and accessibility for those with work, caregiving, or mobility constraints. These options allow licensed professionals and therapists like Stephen to provide consistent support across different formats, making it easier to maintain momentum between sessions.
Frequently asked questions
How much experience does Stephen Herz have?
Stephen Herz has 11 years of experience providing mental health counseling.
Is Stephen Herz a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH11483.
In which languages does Stephen Herz provide therapy?
Stephen provides therapy in English.
Where is Stephen Herz located?
Stephen is located in Florida.
How can I work with Stephen Herz as my therapist?
Stephen offers therapy via video calls, phone sessions, live chat, and text-based messaging.
Does Stephen Herz work with international clients?
Stephen Herz does not currently work with international clients.
How much does therapy with Stephen Herz cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To get started, click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Florida
Languages
English
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