Stephanie Kane , LMHC

Stephanie Kane is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She supports people navigating stress, anxiety, trauma and abuse, depression, self-esteem challenges, and the uncertainty that comes with major life changes. Her work also addresses related concerns such as body image, caregiver stress, chronic pain and illness, communication difficulties, control issues, divorce and separation, guilt and shame, impulsivity, isolation, and questions about life purpose and sexuality.

Stephanie uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and mindfulness techniques to tailor care to each person’s needs. She creates an open, nonjudgmental space where thoughts and emotions can be explored honestly, and she partners with clients to build practical skills and clearer direction. The LMHC credential indicates professional training and licensure to provide mental health counseling in New York.

Taking the first step toward greater well-being often takes courage, and Stephanie aims to offer steady support through that process. Whether working on symptom relief, building self-compassion, or finding new ways to cope with life’s demands, she focuses on collaboration and practical strategies to help clients move toward a more fulfilling life.

Integrating proven approaches with flexible online care

Stephanie draws from Acceptance and Commitment Therapy, which helps people clarify values and take meaningful action even amid difficult thoughts and feelings. This approach supports work with anxiety, depression, and life transitions by emphasizing committed steps toward what matters most. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behavior patterns; it is practical for managing symptoms like worry, low mood, and stress. Mindfulness-based techniques teach present-moment awareness and self-compassion, which can reduce reactivity and support coping with trauma, chronic pain, and overwhelming emotions.

Finding the right therapeutic approach is part of the process, and Stephanie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time and invites feedback so the plan evolves with the client.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and engage in therapy from locations that are convenient for the client, while still working with licensed professionals to pursue lasting change.