Stefan Nowosielski , BACP

Stefan Nowosielski is a fully qualified, person-centred and integrative counsellor who works collaboratively with adults to navigate difficult moments and life transitions. He offers a listening presence for people who feel overwhelmed, stuck, or unsure how to move forward, helping them explore their situation and identify practical ways to change what they can. Stefan blends a person-centred stance with elements of transactional analysis, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to tailor support to each individual's needs.

He has supported people through a wide range of concerns, including anxiety, bereavement, obsessive-compulsive disorder, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma, and self-harm. Stefan is trained in the Rewind technique for trauma, PTSD, and OCD and is a member of the British Association of Counselling and Psychotherapy (BACP), which reflects his professional commitment to ongoing standards and development.

Stefan aims to provide warmth and honesty in the therapeutic relationship, treating each person as a whole human rather than as a subject for analysis. By listening to how experiences feel from the client's perspective, he supports people to build self-awareness, open new possibilities, and make decisions that suit their own values and goals. He welcomes adults from diverse backgrounds and invites anyone who feels they need help to get in touch.

Approach-Focused Online Therapy and Support

Stefan draws on a person-centred approach that prioritizes the client’s own perspective, offering a respectful, non-directive space where people can explore feelings and make choices that fit their values. This approach helps with relationship concerns, identity questions, and situations where understanding personal experience is central.

He also uses Cognitive Behavioral Therapy, a practical method that looks at links between thoughts, feelings, and behaviours to develop more helpful patterns. CBT can be effective for anxiety, depression, and stress-related problems by teaching concrete skills to manage unhelpful thinking and responses.

Mindfulness techniques are integrated to support present-moment awareness and reduce reactivity, which can assist with stress, emotional regulation, and sleep difficulties. Stefan combines these approaches to match each person’s needs rather than applying a single method to every case.

Finding the right therapeutic approach is a collaborative process. Stefan works with clients to identify goals and preferences, adjusting methods as understanding deepens so that therapy fits the person’s life and aims.

Online sessions - by video, phone, live chat, or text messaging - offer flexibility for people balancing work, family, or mobility needs. These options make it easier to attend sessions from home or other convenient locations and allow therapists and clients to focus on progress and practical strategies without the need for travel.