Sophie Paquette , LCSW, CSW

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals guide the work; it helps people build self-awareness and confidence while addressing issues like low self-esteem, relationship struggles, and life transitions. Cognitive Behavioral Therapy (CBT) uses practical strategies to identify and change unhelpful thought and behavior patterns; it is often effective for anxiety, depression, panic, and stress management. Trauma-Focused Therapy attends specifically to the effects of traumatic experiences, offering tools to process memories, reduce symptoms related to trauma and abuse, and restore a sense of safety and control.

Finding the right approach is part of the therapeutic process, and Sophie Paquette works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adjusts techniques over time so the work stays aligned with what the client finds most helpful.

Online therapy offers practical flexibility - sessions can occur via video calls, phone sessions, live chat, or text-based messaging - which makes it easier to access support around work, family, or other commitments. These options allow licensed professionals and therapists to provide consistent care, maintain momentum between appointments, and adapt the pace and format to what best supports each individual’s progress.