Sophie Howe , BACP

Sophie Howe is a UK-based therapist with four years of professional experience supporting people through stress, anxiety, trauma and abuse. She works with clients who struggle with low motivation, low self-esteem, confidence, depression, and difficulties with concentration and memory, as well as focus-related challenges often associated with ADHD. Sophie brings a calm, nonjudgmental presence to sessions and prioritizes creating an open space where thoughts and feelings can be expressed honestly and explored constructively.

Holding BACP accreditation - membership in the British Association for Counselling and Psychotherapy - Sophie combines evidence-informed methods with a client-centered attitude to help people clarify values, build coping skills, and reconnect with what matters to them. She emphasizes collaboration, listening closely to each person's priorities and goals while tailoring interventions to their circumstances.

Taking the first step toward greater well-being often requires courage, and Sophie aims to offer steady support throughout that process. At this time she is not accepting new clients, but she remains committed to helping people navigate change, restore a sense of balance, and find practical ways to manage daily challenges.

Approaches That Guide Remote Sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and commit to actions that move them toward a meaningful life, even when uncomfortable thoughts or feelings are present. It can be helpful for stress, anxiety, and motivation-related struggles.

Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking patterns and build practical coping skills. CBT is often used for anxiety, depression, concentration difficulties, and mood-related challenges.

Attachment-Based Therapy explores how early relationships shape current patterns in relationships and emotional responses, supporting work on intimacy, communication, and attachment-related difficulties.

Finding the right approach is part of the therapeutic process and Sophie works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That collaborative process helps tailor sessions so they feel relevant and manageable.

Online therapy offers flexibility to meet by video call, phone, live chat, or text-based messaging, making it easier to fit sessions into busy lives or when in-person meeting is not possible. These options let licensed professionals and therapists provide regular, responsive care and make it simpler for people to engage with therapy from where they are, using formats that suit their comfort and schedule.