Sophia Jumagali , BACP

Sophia Jumagali is a qualified Psychological Practitioner who blends a brain-informed perspective with broad psychotherapeutic training. She holds an MSc in Psychology from Essex University - a postgraduate degree that deepened her understanding of mental processes - and has completed advanced training in Cognitive Behavioural Therapy (CBT), EMDR, psychotherapeutic counselling, hypnotherapy, and psychoanalytic approaches. Her practice brings together neuroscience, psychoanalytic insight, and evidence-based techniques to give clients practical tools for managing anxiety, low mood, trauma-related stress, and everyday challenges.

Sophia is committed to helping people understand how their minds work and to building strategies that promote regulation, confidence, and a stronger sense of control. She works with a diverse range of clients, including those with neurodivergent experiences such as ADHD and autism, and individuals facing health difficulties, bereavement, or major life transitions. Her style is collaborative and person-centred, aiming to make each person feel respected, informed, and empowered as they work toward their goals.

Over her career she has supported clients referred by organisations including Macmillan Cancer Support, Aviva, and Bupa. Sophia focuses on delivering clear, practical techniques alongside reflective exploration so clients can improve wellbeing, increase confidence, develop healthier habits, and pursue a more positive vision for the future.