Dr. Sonya Boone , LCSW

Dr. Sonya Boone is a licensed clinical social worker practicing in Hawaii with 16 years of experience helping people navigate complex emotional and interpersonal challenges. She creates a compassionate and culturally responsive space that supports healing across a range of life circumstances, focusing on issues such as depression, anxiety, trauma, family dynamics, and personal growth.

She holds a Doctorate in Behavioral Health, an advanced degree with a focus on integrated care, and a Bachelor of Science in psychology. Her graduate training includes a Master of Social Work and a Master in Health Service Administration, as well as a Master of Studies in Law. These academic qualifications, together with her clinical experience, inform a reflective and evidence-informed practice that emphasizes practical strategies and self-understanding.

Dr. Boone draws on a blend of evidence-based methods to help people manage stress, process past experiences, and build resilience. She pays particular attention to women's issues, workplace challenges, multicultural concerns, and transitions through life stages, and she offers supportive guidance to young adults, military veterans, and others facing complex emotional and interpersonal dynamics.

Her work centers on listening to each person’s story, enhancing communication and self-discovery, and supporting clients as they develop sustainable paths toward emotional well-being. As a licensed professional, she aims to provide an affirming environment where individuals can explore their experiences and pursue meaningful change.

Therapeutic Approaches and Online Support

Dr. Boone uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts or feelings, and take committed action toward what matters to them. This approach can be useful for coping with anxiety, depression, and life transitions.

She also integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors to reduce distress and improve daily functioning. CBT is commonly applied for mood and anxiety concerns and for building practical coping skills.

Finding the right approach is a collaborative process. Dr. Boone works with each person to assess their needs, goals, and preferences, and she tailors techniques from different modalities to create a personalized plan that evolves over time.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access care from different locations. These options allow licensed professionals to deliver consistent therapeutic support while accommodating a client’s routine and communication preferences.