LMHC
Sonia Torres , LMHC
Therapist in Indiana
Online therapy - get matched and start messaging.
About Sonia
Sonia draws primarily from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help clients notice unhelpful patterns, build motivation for change, and develop practical skills for managing difficult thoughts and emotions. In collaboration with clients she clarifies what matters most to them and supports steady steps toward those values-informed goals. Her LMHC credential indicates specialized training and licensing to provide mental health care.
Known for a warm, grounded style, she aims to honor lived experience while helping people locate the quiet resilience they already carry. Whether someone is navigating a difficult season or preparing for intentional change, Sonia focuses on clarity, strengths, and achievable progress toward improved wellbeing.
Evidence-Based Approaches Applied to Online Care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then move toward actions that align with their personal values - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and skills training, which can help with mood concerns, anxiety, and coping strategies. Motivational Interviewing is a collaborative, nonjudgmental approach that strengthens motivation for change by exploring and resolving ambivalence, often used with addictions and behavior change.
Finding the right approach is part of the therapeutic process. Sonia works together with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps tailor care to what matters most to the client.
Online therapy offers flexible ways to connect with licensed professionals and therapists from wherever you are able to participate. Through video calls, phone sessions, live chat, or text-based messaging, clients can schedule support that fits into busy lives, maintain continuity during transitions, and access consistent care without travel. These options make it easier to use evidence-based approaches in a way that complements daily routines and personal responsibilities.
Frequently asked questions
How much experience does Sonia Torres have?
Sonia Torres has 20 years of experience in mental health care.
Is Sonia Torres a licensed therapist?
Yes. Sonia Torres is an LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as IN LMHC 39002700A.
In which languages does Sonia Torres provide therapy?
Sonia provides therapy in English and Spanish.
Where is Sonia Torres located?
Sonia Torres practices in the state of Indiana.
How can I work with Sonia Torres as my therapist?
You can work with Sonia Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Torres work with international clients?
Sonia Torres does not currently work with international clients.
How much does therapy with Sonia Torres cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Indiana
Languages
English, Spanish
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