LMHC
Skyla Hammond , LMHC
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Skyla
Much of her clinical work has focused on people living with serious mental illness, experience she draws on when helping clients with trauma, anxiety, depression, bipolar disorder, grief, relationship and intimacy concerns, parenting and aging issues, ADHD, anger, sleep difficulties, and self-esteem. She has held certifications in trauma, anger management, and dementia care, though those certifications are not current. Her methods are eclectic and practical, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, client-centered and mindfulness-informed techniques, as well as relaxation and breathing exercises. Skyla believes clients often have insight into their own needs and benefits from encouragement and collaborative support to move forward in life, and she is available to work with adults seeking to improve coping, relationships, and overall functioning.
Therapeutic Approaches and Online Care with Skyla Hammond
Skyla Hammond integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her online practice. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors, and is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce rumination and improve emotional regulation, which can support coping with grief, trauma symptoms, and daily stressors. She also uses Client-Centered Therapy principles, creating a collaborative, empathetic space where the client’s perspective guides the work and goals are shaped by the client’s values and priorities.
Finding the right approach is part of the therapeutic process, and Skyla works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She tailors interventions over time and encourages client feedback to ensure the approach remains helpful.
Online therapy with Skyla is offered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or differing comfort levels with technology. These options make it easier for clients to maintain continuity of care, attend sessions from their chosen location, and access support in ways that fit their daily life while working with a licensed professional.
Frequently asked questions
How much experience does Skyla Hammond have?
Skyla Hammond has five years of professional experience providing mental health counseling.
Is Skyla Hammond a licensed therapist?
Yes. She holds the credential LMHC, which signifies she is a Licensed Mental Health Counselor. License details: HI LMHC MHC-554.
In which languages does Skyla Hammond provide therapy?
Skyla Hammond provides therapy in English.
Where is Skyla Hammond located?
Skyla Hammond is located in Hawaii.
How can I work with Skyla Hammond as my therapist?
Clients can work with Skyla Hammond through video calls, phone sessions, live chat, or text-based messaging.
Does Skyla Hammond work with international clients?
Yes, Skyla Hammond works with international clients.
How much does therapy with Skyla Hammond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Hawaii
Languages
English
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