Sherylann Davies , BACP

She is a qualified and insured integrative counsellor and an accredited member of the British Association of Counselling and Psychotherapy (BACP), working in line with the organisation's ethical framework for best practice. Her approach is open, honest and non-judgemental, offering a calm space where people can explore the issues that are affecting how they want to live their lives.

Working integratively, she draws on techniques from a range of therapy models - including humanistic methods, cognitive behavioural therapy and solution-focused work - and adapts these to suit each person's needs. She aims to help clients identify strengths, consider options and move forward with practical steps when they feel stuck, overwhelmed by low mood or anxiety, or are processing traumatic experiences.

With 15 years of experience supporting young people, adults and couples, she has undertaken advanced training in trauma, grief and bereavement, anxiety and attachment therapy. She has supported people who have experienced physical, sexual and emotional abuse, and she specialises in helping clients navigate complex emotional challenges such as relationship difficulties, loss and attachment-related concerns.

Seeking change takes courage, and she is committed to supporting and empowering people through each step of their journey toward a more fulfilling life.

Therapeutic Approaches and Remote Care

Attachment-Based Therapy focuses on how early relationships influence present-day patterns of connection and security. It helps clients who struggle with trust, abandonment fears or recurring relationship difficulties to understand and reshape how they relate to others.

Client-Centered Therapy places the client at the heart of the process, offering empathic listening and unconditional positive regard so people can explore their feelings and discover their own solutions. This approach is useful for building self-esteem, processing life transitions and finding personal direction.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviours and offers practical strategies to shift unhelpful patterns. It is often used to reduce anxiety, manage low mood and tackle specific problems through structured techniques.

Finding the right approach is part of the therapeutic work. The therapist collaborates with each person to assess needs, goals and preferences and will tailor methods so the plan feels like a good fit.

Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility for people balancing work, family or accessibility needs. These options make it easier to attend regular sessions, try different formats and maintain continuity of care with licensed professionals and therapists regardless of time or place.