Sherrine Barrowes , BACP

Sherrine Barrowes is a UK-licensed therapist with ten years of professional experience and membership of the BACP, the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, relationship and family conflicts, trauma and abuse, depression, intimacy-related concerns, and the many practical and emotional challenges that come with life changes. Her practice also addresses attachment and abandonment issues, codependency, communication problems, dissociation, and the complexities of blended families, divorce, and fatherhood concerns.

Sherrine approaches therapy from a strengths-based perspective, holding the view that each person is the expert on their own life and already has resources to draw on. She combines this respect for the individual with evidence-informed methods to help clients explore their values, rebuild relationships, manage difficult emotions, and find clearer direction in life. Taking the first step toward change often takes courage, and she aims to provide steady support and collaborative guidance throughout that process.

She accepts clients in the United Kingdom and works with international clients as well. Her experience spans a range of relational, emotional, and trauma-related issues, and she tailors her approach to each person’s needs while offering a calm, compassionate presence to help them move forward.

Therapeutic Approaches and Accessible Online Care

Sherrine commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, alongside client-centered principles, to support clients in making meaningful change. ACT focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed action toward a more valued life - it is often useful for stress, anxiety, and challenges around motivation and life direction. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses, which can be especially helpful for relationship, intimacy, and attachment concerns. Client-Centered Therapy emphasizes respect for the client's perspective, offering empathy and collaboration so the person feels heard and supported as they explore their own solutions.

Finding the right approach is part of the therapeutic process, and Sherrine works collaboratively with each person to identify what fits their needs, goals, and preferences. Together they explore methods and adapt techniques so the work feels practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to access care from different locations. These formats allow licensed professionals to offer consistent support while fitting sessions into everyday life, helping clients maintain momentum between meetings and choose the communication style that suits them best.