LMFT
Sheida Kalantari , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Sheida
Sheida holds LMFT credentials, which indicate specialized licensure in marriage and family therapy, and is certified in EMDR, a trauma-focused method known as Eye Movement Desensitization and Reprocessing. She has supported people facing a wide range of concerns, including depression, anxiety, trauma, relationship difficulties, stress, mood and personality disorders, self-esteem and identity development, career transitions, and divorce.
Her practice emphasizes cultural humility and sensitivity, creating an inclusive environment for clients from diverse backgrounds. Sheida uses a client-centered, integrative approach tailored to each person’s values and goals, drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and Motivational Interviewing. Sheida approaches therapy with compassion, curiosity, and care to support clients in working toward healing, growth, and greater meaning in their lives.
Approaches That Translate to Online Care
Client-Centered Therapy focuses on the client’s own goals and experiences, offering a supportive space where the therapist follows the client’s lead and helps clarify values and choices. It is useful for issues related to self-esteem, identity, and relationship concerns. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns by teaching concrete skills for managing mood and anxiety. CBT is often used for depression, anxiety, and stress-related difficulties. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships.
Finding the right approach is part of the therapeutic journey. Sheida collaborates with each client to assess needs, preferences, and goals, and tailors an integrative plan that may draw from one or more methods so the work fits the person rather than forcing a single model.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals to deliver consistent, skill-based work and ongoing support while making it easier to attend sessions from home, work, or other convenient locations.
Frequently asked questions
How much experience does Sheida Kalantari have?
Sheida Kalantari has four years of clinical experience.
Is Sheida Kalantari a licensed therapist?
Yes. Sheida holds the LMFT credential. License details are CA LMFT 154518.
In which languages does Sheida Kalantari provide therapy?
Sheida provides therapy in English and Persian.
Where is Sheida Kalantari located?
Sheida is located in California.
How can I work with Sheida Kalantari as my therapist?
You can work with Sheida through video calls, phone sessions, live chat, or text-based messaging.
Does Sheida Kalantari work with international clients?
Sheida Kalantari does not currently work with international clients.
How much does therapy with Sheida Kalantari cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
California
Languages
English, Persian
Ready to work with Sheida?
Begin with a short quiz to get matched and start messaging.
Start with Sheida →