Shawna Pankonin , LPC

Shawna Pankonin is a Licensed Professional Counselor (LPC) practicing in Mississippi who brings over 12 years of experience in the mental health field. She has delivered care across a wide range of settings, including in-home residential level of care services, schools, youth court systems throughout the Gulf Coast of Mississippi, outpatient clinics, and a Child Advocacy Center. That variety has given her experience with many clinical issues and with clients at different stages of life.

Shawna approaches therapy from a person-centered, holistic, and eclectic perspective, beginning where each client is and tailoring interventions to their needs. She uses evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused counseling, while also drawing on more classical counseling approaches when appropriate. Her style is warm and supportive yet ready to address problems directly, and she applies creativity rather than fitting sessions into rigid templates.

Shawna has particular experience with stress reduction, anxiety, depression, anger management, family conflict, parenting skills, relationship difficulties, and complex trauma and abuse, and she has worked with a wide variety of other mental health disorders. Her dedication grew from years supporting children, adolescents, and families in state custody and from witnessing friends and family navigate mental illness. She collaborates with clients to set realistic goals and practical steps, and she supports those who are prepared to do the work needed to move forward and feel more in control of their lives.

Integrating Therapeutic Approaches with Online Care

Shawna Pankonin often draws on client-centered therapy, cognitive behavioral therapy, and mindfulness therapy in her work. Client-centered therapy emphasizes listening, respect, and collaboration so clients can explore their experiences and identify their own strengths; it is useful for relationship issues, self-esteem, and general life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, making it effective for anxiety, depression, stress, and mood-related concerns. Mindfulness therapy teaches present-moment awareness and practical techniques to reduce reactivity, which can help with stress, emotional regulation, and coping after trauma.

Finding the right therapeutic approach is part of the process, and Shawna collaborates with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical for each person.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect with a licensed professional from home or other convenient locations and to choose the communication style that suits their schedule and comfort level.