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Dr. Shawanda Woods-Smith

LA Psychologist 1298

Dr. Shawanda Woods-Smith , LA Psychologist 1298

Therapist in Louisiana

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About Shawanda

Dr. Shawanda Woods-Smith is a licensed psychologist in Louisiana with 16 years of clinical experience, licensed under LA Psychologist 1298. She combines practical therapeutic methods with a supportive, collaborative stance to help people manage depression, anxiety, relationship challenges, career stress, grief, and other life transitions. Her work encompasses individuals, couples, families, and group settings, drawing on approaches that encourage insight, skill-building, and measurable progress.

Her practice integrates solution-focused techniques and cognitive behavioral strategies alongside a client-centered foundation, which allows treatment to be tailored to each person’s goals and circumstances. She emphasizes psychoeducation to help clients and families understand how developmental, biological, and social factors can contribute to emotional and relational difficulties. This educational component is used to clarify patterns, normalize reactions, and introduce practical tools for coping and change.

With a calm, collaborative style, Dr. Woods-Smith aims to create treatment plans that reflect each client’s unique needs and preferences. She works with a broad range of concerns including trauma and abuse, addiction, LGBT issues, parenting and blended family dynamics, intimacy and sexual concerns, bipolar disorder, ADHD, and caregiver stress. Her approach balances empathy with structured interventions to support steady progress over time.

Therapeutic Approaches and Online Care

Dr. Shawanda Woods-Smith uses client-centered therapy to create a respectful, nonjudgmental space where the client’s own goals and values guide the work - this approach is helpful for building self-understanding and strengthening motivation for change. She also employs cognitive behavioral therapy, which focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to manage anxiety, depression, and stress-related problems. Solution-focused therapy is used to set clear, achievable goals and to amplify existing strengths and resources, making it useful for clients wanting targeted change over a shorter period.

Finding the right approach is part of the therapy process, and Dr. Woods-Smith collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so therapy remains relevant and effective.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels with technology. These options make it easier to attend regular sessions, maintain continuity during life transitions, and access licensed professionals from different locations, while allowing the therapist and client to focus on progress and practical outcomes.

Frequently asked questions

How much experience does Dr. Shawanda Woods-Smith have?

Dr. Shawanda Woods-Smith has 16 years of experience in clinical practice.

Is Dr. Shawanda Woods-Smith a licensed therapist?

Yes. She is a licensed psychologist in Louisiana, licensed as LA Psychologist 1298.

In which languages does Dr. Shawanda Woods-Smith provide therapy?

She provides therapy in English.

Where is Dr. Shawanda Woods-Smith located?

Dr. Woods-Smith is located in Louisiana.

How can I work with Dr. Shawanda Woods-Smith as my therapist?

You can work with Dr. Shawanda Woods-Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Shawanda Woods-Smith work with international clients?

Dr. Shawanda Woods-Smith does not currently work with international clients.

How much does therapy with Dr. Shawanda Woods-Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Louisiana

Languages

English

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