Shaun Leworthy , BACP

Shaun Leworthy is a BACP-accredited counsellor based in the United Kingdom with 12 years of professional experience supporting adults through a range of emotional and relational challenges. He works with people confronting depression, anxiety, stress, relationship difficulties, issues related to LGBT identity, trauma and abuse, anger, and self-esteem concerns, as well as additional areas including domestic violence, post-traumatic stress, and young adult issues. BACP stands for the British Association for Counselling and Psychotherapy, a recognized professional body in the UK that reflects a commitment to professional standards and ongoing development.

Shaun approaches therapy with the view that each person is the expert in their own story and already carries strengths that can be drawn on while navigating change. He aims to offer practical support and empowerment to help people take the steps toward a more fulfilling life, acknowledging that seeking help takes courage. His practice emphasizes collaborative work to identify goals, explore the impact of past and present experiences, and build strategies for managing symptoms and improving relationships.

Therapeutic approaches for online care

Shaun uses evidence-informed approaches tailored to each person’s needs, including Cognitive Behavioral Therapy, EMDR, and Mindfulness-based techniques. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms of anxiety, depression, and stress and to improve everyday functioning. Eye Movement Desensitization and Reprocessing, commonly called EMDR, helps process distressing memories and trauma by supporting the brain to reframe painful experiences, which can be helpful for post-traumatic stress and trauma-related symptoms. Mindfulness Therapy teaches practical attention and acceptance skills to help manage overwhelming emotions, increase present-moment awareness, and reduce reactivity.

Finding the right approach is part of the therapeutic process and Shaun works collaboratively with clients to determine which methods align with their goals, preferences, and the issues they bring to therapy. This collaborative exploration allows techniques to be adapted over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care, access support from home or on the go, and choose the mode of communication that best fits a person’s life and therapeutic needs.