Sharon Jordan , LCSW

Sharon Jordan is a Licensed Clinical Social Worker (LCSW) licensed in New York State with 11 years of experience working with individuals and families facing a range of emotional and relational challenges. She has offered therapy for depression, anxiety, interpersonal struggles, parenting difficulties, and attachment-related trauma, and has supported many people who have experienced sexual, physical, or emotional abuse. Prior to her clinical work, she spent six years in an evidence-based behavior modification program that focused on stabilizing families in crisis who were at risk of out-of-home placement due to interpersonal, societal, and environmental stressors.

Her therapeutic approach is warm, client-focused, and empathetic, rooted in dignity, compassion, and respect. Sharon uses strengths-based, client-centered, evidence-informed, trauma-focused, and solution-focused methods to help clients identify goals and build practical skills. She emphasizes collaboration and tailors interventions to each person’s needs, drawing on a range of techniques to support emotional regulation, relationship repair, and coping with life transitions.

Sharon welcomes the opportunity to support people who are ready to take steps toward change. Her practice reflects a commitment to helping clients find meaningful, realistic paths forward while honoring their resilience and personal values.

Practical Therapeutic Approaches for Online Support

Sharon draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings while clarifying personal values and taking committed action. ACT is useful for people struggling with anxiety, avoidance, or life transitions who want to build a more meaningful routine.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce emotional distress and improve daily functioning. CBT can be effective for anxiety, depression, stress, and coping challenges.

In addition, Sharon practices client-centered therapy, offering a warm, nonjudgmental space where the person’s own goals and experiences guide the process. This approach supports self-exploration, confidence building, and improved relationships.

Finding the right approach is part of the therapeutic process and Sharon works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. Licensed professionals and therapists often blend approaches to tailor care rather than using a single method.

Online therapy with Sharon can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, varied comfort levels, and differing access needs. These options make it easier to maintain continuity of care and integrate therapeutic tools into everyday life.