Sharon Garland , LCSW, CSW

Sharon Garland is a Georgia-licensed social worker with 16 years of professional experience helping people navigate stress, anxiety, motivation, self-esteem, confidence, and major life transitions. She blends practical coaching with therapeutic support to help clients adapt to unexpected changes and move toward more fulfilling lives. Sharon creates an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s own pace.

Sharon holds LCSW and CSW social work credentials, reflecting her training and licensure as a clinical social worker. She works with individuals from diverse backgrounds and emphasizes empowerment, resilience, and realistic steps toward change. Seeking therapy requires courage, and Sharon focuses on supporting that first step and the ongoing work that follows. Her approach centers on collaboration, helping each person identify their strengths and choices as they work toward greater well-being and balance.

Therapeutic Approaches and Online Care

Sharon often draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult thoughts or feelings while committing to actions that align with what matters most - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning - it is commonly used for anxiety, mood concerns, and coping skills. Client-Centered Therapy emphasizes the therapist’s empathetic presence and collaboration, creating space for clients to lead the conversation and discover their own solutions.

Finding the right approach is part of the therapeutic process, and Sharon works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time based on how clients respond and what they find most helpful.

Online therapy with Sharon is offered via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to schedule sessions around work, family, and life demands, and to continue care from different locations when needed. The online format can make consistent therapy easier to maintain while allowing therapists and licensed professionals to focus on practical tools and personal growth.