Sharon Bowen , LCSW, CSW

Sharon Bowen is a Licensed Clinical Social Worker with more than 10 years of experience in social work. Over the course of her career she has supported families and children in roles as an advocate, case manager, and therapist, bringing practical experience and compassionate care to each encounter.

She approaches therapy with patience and empathy, meeting clients wherever they are in their healing process. Sharon works collaboratively with people whether they are new to therapy or have prior experience, moving at a pace that feels manageable for each individual. She acknowledges that therapy can surface a range of emotions and commits to remaining nonjudgmental, caring, and compassionate as those feelings arise.

Sharon emphasizes the importance of a trusting therapeutic relationship and aims to create an open environment where clients can raise whatever is on their mind. She holds LCSW and CSW credentials - LCSW stands for Licensed Clinical Social Worker - and these reflect advanced clinical training and licensure in social work. Sharon looks forward to supporting clients as they work toward their goals and navigate life changes.

Approaches for Online Therapy and Practical Benefits

Sharon uses client-centered therapy to create a supportive, nonjudgmental space where the client's goals guide the work. This approach focuses on listening, respect, and collaboration to help people explore feelings and make meaningful changes.

She also integrates Cognitive Behavioral Therapy (CBT), which helps clients identify and shift unhelpful thought patterns and behaviors. CBT is commonly used for anxiety, depression, stress, and difficulties with coping skills.

Additionally, Sharon is trained in EMDR, a structured approach that supports processing of traumatic memories and distressing experiences. EMDR can be helpful when past events continue to affect daily life and relationships.

Finding the right approach is part of the therapeutic process - Sharon works with each person to determine which methods suit their needs, goals, and preferences. That decision is collaborative and can be revisited as progress unfolds.

Online therapy with Sharon is offered through video calls, phone sessions, live chat, and text-based messaging, allowing for flexibility around work, family, and travel. These options make it easier to access consistent care from home or other convenient locations while maintaining continuity with a licensed professional.