Sharee Gunner , LMHC

Please note: she currently only has early morning weekend availability.

Sharee Gunner is a Licensed Mental Health Counselor (LMHC) practicing in New York with 13 years of clinical experience supporting children, adolescents, adults, and families in a mental health clinic setting. Over the course of her career she has been involved in evaluations, diagnostic work, treatment planning, and both individual and group counseling, bringing practical experience to a wide range of concerns including anxiety, depression, bipolar disorder, personality disorders, ADHD, parenting challenges, and trauma.

Her approach to counseling is warm and client-focused, emphasizing respect, empathy, and cultural sensitivity. She aims to meet each person where they are and to tailor interventions to individual needs, allowing clients to take the lead when appropriate while offering guidance and structure when helpful. She practices from a person-centered orientation and integrates evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to address emotional regulation, coping skills, and interpersonal goals.

Sharee is committed to supporting clients through life transitions and relational concerns, and she offers collaborative guidance to help people identify and work toward meaningful change. She looks forward to connecting with those who are ready to take the next step in their therapeutic journey.

Therapeutic Approaches and Flexible Online Support

Sharee integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy in online work to address a range of concerns. Client-centered therapy focuses on building a supportive, nonjudgmental therapeutic relationship and helps people explore their values and goals while feeling heard and respected. Cognitive behavioral therapy (CBT) uses structured techniques to identify and change unhelpful thinking patterns and behaviors, which can be effective for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, offering practical tools for managing intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Sharee collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and relevant.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or limited local options. These formats make it easier to attend sessions from home or work, maintain continuity during life transitions, and combine real-time conversation with written check-ins to support ongoing progress.