Shara Biggs , LPC

Shara Biggs is a Licensed Professional Counselor (LPC) based in Tennessee with four years of professional experience. She focuses on helping people navigate addictions, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and depression. Her approach is rooted in respect, sensitivity, and compassion, and she emphasizes creating a therapeutic relationship that honors each person's individuality.

Shara adapts conversations and treatment plans to align with a client's specific circumstances and goals, working collaboratively to identify practical steps forward. She recognizes that seeking a more fulfilling and happier life requires courage, and she provides steady support throughout that process. Prospective clients can expect a tailored, client-centered experience that values their strengths while addressing the issues they bring to therapy.

As an LPC, Shara holds a professional counseling license that reflects her training and authorization to provide therapeutic services in Tennessee. Her practice centers on meeting clients where they are and helping them develop tools for coping, growth, and renewed confidence.

Therapeutic Approaches and Online Care

Shara draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them and to clarify personal values that guide meaningful action. ACT can be useful for people facing anxiety, depression, or struggles with motivation who want practical ways to move forward.

Attachment-Based Therapy is used to explore how early relationships influence current patterns in close connections and emotional responses. This approach can help clients working through relationship difficulties, abandonment concerns, or attachment-related stress to develop healthier ways of relating.

Shara also incorporates Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and build concrete skills for coping with mood and stress-related symptoms. CBT is often helpful for addressing depression, anxiety, and behavior changes that support daily functioning.

Finding the right approach is part of the therapeutic process. Shara works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier for people to access licensed professionals and maintain continuity of care despite geographic or time constraints.