Shannon Rapalo Medina , LICSW

Shannon Rapalo Medina, LICSW, is a Licensed Independent Clinical Social Worker practicing in Minnesota with six years of professional experience. She has worked with people navigating stress and anxiety, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence. Shannon creates an open and welcoming atmosphere where thoughts and feelings can be expressed without fear of judgment, and she partners with clients to explore practical steps toward change.

She recognizes that seeking a more fulfilling and happier life takes courage, and she approaches each engagement with support and encouragement. Shannon focuses on building confidence and resilience while helping clients identify strengths and strategies that fit their unique situations. Her practice emphasizes collaboration, compassion, and clear goals so clients can move forward at a pace that feels right for them.

Therapeutic Approaches and Online Support

Shannon uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT is practical and skill-focused, and it is often used for managing anxiety, low mood, and everyday stress.

She also integrates Trauma-Focused Therapy to address the effects of traumatic experiences. This approach helps people process painful memories and develop coping strategies that reduce the impact of trauma on daily life.

Finding the right approach is part of the therapeutic process, and Shannon works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions to reflect the client’s pace and priorities so therapy feels purposeful and manageable.

Online therapy with Shannon can take place through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow access from home or work, and make it easier to maintain consistent care when life is busy. Working online also supports continuity of care when in-person visits are not possible, while still allowing meaningful connection with a licensed professional.