Shannon Mott , LCSW

Shannon Mott, LCSW (Licensed Clinical Social Worker), works with people facing depression, anxiety, relationship challenges, trauma recovery, and life transitions. She centers her practice on understanding each person’s unique experiences and strengths while providing culturally responsive and inclusive care.

Shannon helps clients navigate complex emotional terrain, whether they are dealing with social anxiety, workplace stress, family dynamics, or questions of personal identity. She brings focused experience in addressing multicultural concerns, women’s issues, and the particular struggles young adults often face.

Using collaborative, evidence-based techniques, Shannon supports clients in building self-understanding, strengthening resilience, and making meaningful changes at a pace that fits their lives. She aims to walk alongside clients with empathy, respect, and professional guidance as they work toward their goals.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. It can be useful for anxiety, stress, and life transitions by teaching practical skills for staying engaged in what matters. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and emotion regulation - it can help with relationship difficulties, intimacy-related issues, and attachment concerns. Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship in which the therapist follows the client’s pace and perspective to foster self-exploration and personal growth.

Finding the right therapeutic approach is part of the process. The therapist will collaborate with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress and insight develop.

Online therapy offers practical flexibility - appointments can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. For many people, working with licensed professionals remotely makes it easier to access consistent support, maintain momentum between sessions, and integrate therapeutic work into everyday life.