Shannon Davis , LPC

Shannon Davis is a Licensed Professional Counselor (LPC) with a Bachelor of Arts in Humanities and a Master of Science in Counseling. Her training and hands-on experience prepare her to support individuals, couples, families, and groups through a range of life challenges. She uses evidence-based methods to help clients identify and change unhelpful patterns of thinking and behavior, with an emphasis on practical, goal-oriented strategies that produce measurable progress.

Her primary orientation is cognitive behavioral therapy - a short-term, structured approach that focuses on problem solving and shifting the thoughts and behaviors that contribute to emotional distress. Shannon aims to help people feel better by teaching skills they can use between sessions and by developing clear, collaborative treatment goals. She also draws on complementary techniques as appropriate to each person’s needs.

Shannon is committed to working with people from diverse backgrounds and recognizes that reaching out for support can feel difficult. She strives to offer a nonjudgmental, compassionate space where clients can express vulnerability and begin to find hope and direction. Early meetings typically include a consultation and assessment, followed by an individualized plan outlining recommended next steps for therapy.

Approaches That Translate Well to Online Therapy

Cognitive Behavioral Therapy (CBT) helps clients identify and change negative thought and behavior patterns. It is practical and goal-focused, and it often includes skills practice between sessions to address issues such as anxiety, depression, and stress.

Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can reduce reactivity and improve emotional regulation. These practices are useful for managing stress, improving concentration, and coping with painful feelings.

Motivational Interviewing is a collaborative, client-centered method that helps people explore and resolve ambivalence about change. It supports goals like improving relationships, addressing substance use, or making life adjustments by strengthening personal motivation.

Finding the right approach is part of the therapeutic process. Shannon Davis works with clients to determine which methods best match their needs, goals, and preferences, and will adapt the plan collaboratively as progress is made.

Online sessions offer flexibility - clients can meet by video, speak by phone, or use live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access care from home or other convenient locations.