LPC
Shaneque Hawkins , LPC
Therapist in Virginia
Online therapy - get matched and start messaging.
About Shaneque
She brings extensive experience supporting individuals dealing with anxiety, depression, trauma, adjustment, and general life stressors. In sessions she emphasizes a supportive, partnership-based relationship where exploration and growth happen together. Shaneque invites anyone who is ready to take steps toward healing to consider working with her as they explore new ways of understanding and caring for themselves.
Therapeutic Approaches Adapted for Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead and supports personal growth. This approach is helpful for individuals seeking understanding, self-exploration, and greater confidence in decision-making.
Cognitive Behavioral Therapy, or CBT, is a practical, goal-oriented method that examines how thoughts, feelings, and behaviors interact. It offers tools to reduce symptoms of anxiety, depression, and stress by teaching concrete skills for managing unhelpful thinking and building healthier routines.
Mindfulness Therapy teaches present-focused awareness and gentle acceptance of experience, which can reduce rumination and improve emotional regulation. It is often paired with other methods to help with anxiety, trauma-related symptoms, and coping with life changes.
Finding the right therapeutic approach is part of the work itself, and Shaneque will collaborate with each person to identify methods that match their needs, goals, and preferences. She works alongside clients to adapt techniques and test what feels most effective.
Online therapy offers flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy lives and to access support from different locations. These options help maintain continuity of care and make it simpler to use therapeutic tools between sessions.
Frequently asked questions
How much experience does Shaneque Hawkins have?
Shaneque Hawkins has 4 years of experience.
Is Shaneque Hawkins a licensed therapist?
Yes, Shaneque Hawkins holds the credential LPC, which stands for Licensed Professional Counselor. License details: VA LPC 0701010955.
In which languages does Shaneque Hawkins provide therapy?
Shaneque Hawkins provides therapy in English.
Where is Shaneque Hawkins located?
Shaneque Hawkins is located in Virginia.
How can I work with Shaneque Hawkins as my therapist?
You can work with Shaneque Hawkins through video calls, phone sessions, live chat, or text-based messaging.
Does Shaneque Hawkins work with international clients?
Shaneque Hawkins does not currently work with international clients.
How much does therapy with Shaneque Hawkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Virginia
Languages
English
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