Shane Robinson , LCSW

Shane Robinson, LCSW (Licensed Clinical Social Worker), provides one-on-one counseling for people navigating anxiety, depression, stress, and a range of life challenges. He combines compassionate support with practical, evidence-informed techniques to help clients improve mental health, build healthier relationships, and pursue personal growth.

With a toolkit drawn from several therapeutic models, Shane focuses on approaches that promote coping, emotional regulation, and meaningful change. His practice includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, and he also has experience with EMDR and ketamine-assisted psychotherapies. He integrates these methods to meet each person where they are and to tailor interventions to individual needs.

Shane emphasizes a collaborative working style, guiding clients through skill-building and exploration while respecting their pace and values. He aims to create practical plans that address symptoms as well as underlying patterns, supporting progress on issues such as trauma, relationship difficulties, substance concerns, and life transitions. Shane offers focused, one-on-one care built around empathy, clinical training, and a commitment to measurable improvement.

Evidence-Informed Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people accept difficult feelings while clarifying personal values and taking action toward a meaningful life. It can be useful for anxiety, persistent stress, and when struggles feel rooted in avoidance of painful emotions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for depression, anxiety, and habit patterns that interfere with daily functioning, providing concrete tools for symptom relief and problem solving.

Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for intense emotions, impulsivity, relationship challenges, and crises that require practical coping strategies.

Finding the right approach is part of the therapeutic process, and Shane collaborates with each person to determine which methods fit their goals, preferences, and situation. He adapts techniques as therapy progresses so the plan remains aligned with what is most helpful.

Online therapy offers flexibility to meet clients where they are, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations.