Shandria Woodall , LMHC, LPC

Shandria Woodall is a licensed mental health professional based in Florida who brings seven years of experience supporting people through life transitions, loss, and trauma. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and has worked across nonprofit agencies, school-based settings, the child-welfare system, and in private practice.

Her therapeutic approach centers on building rapport and offering compassionate, empathic support while guiding clients toward growth and greater well-being. She blends practical talk therapies with creative modalities, drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy alongside art therapy, expressive arts, and sandtray techniques to meet each person's needs.

Shandria works with a range of concerns including depression, grief and loss, trauma and PTSD, and other emotional and relational challenges. She emphasizes collaboration, helping people identify goals and try techniques that promote healing, improved coping, and clearer problem solving. Prospective clients can expect a focused, personable clinician who uses varied tools to tailor care to an individual’s history and preferences.

Therapeutic Approaches and Online Care

Shandria Woodall integrates client-centered principles with evidence-informed techniques to tailor online therapy to each person she sees. Client-Centered Therapy focuses on empathy, respect, and building a trusting relationship - it helps people explore their feelings and make choices that align with their values. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at the links between thoughts, feelings, and behaviors to reduce symptoms like anxiety and depression and to improve coping. Solution-Focused Therapy concentrates on strengths, goals, and small achievable steps so clients can identify workable changes and move forward more quickly.

Finding the right blend of approaches is part of the therapeutic process, and Shandria collaborates with clients to determine which methods fit their needs, goals, and preferences. Together they set objectives, try strategies, and adjust the plan as progress unfolds.

Online therapy with Shandria is offered via video calls, phone sessions, live chat, or text-based messaging to make care more accessible and flexible. These options allow people to engage in treatment from different settings and schedules while still working with licensed professionals and therapists who tailor care to each individual.