Shalika Eaddy-Henderson , LCSW

When sleepless nights, persistent worry, or difficulty concentrating begin to affect daily life, Shalika Eaddy-Henderson may be the person to turn to for support. She is a Licensed Clinical Social Worker (LCSW) - a credential indicating advanced training in clinical social work - with 10 years of experience helping people navigate stress, anxiety, trauma, addiction, relationship challenges, and life transitions. She has worked with diverse populations, including people experiencing homelessness, those with substance use concerns, children, adolescents, and adults.

Shalika's professional journey took a nontraditional route that informs her clinical perspective. After earning a Master of Public Administration from the University of New Haven and working in the banking sector, she decided to pursue social work to better support individuals managing financial and life stressors. She completed a Master of Social Work at Fordham University and is near completion of a Doctorate in Social Work at Capella University.

In session she meets clients where they are and begins by checking in about the week, the day, or even the last hour, then follows the client's lead. Her approach emphasizes collaboration and flexibility - therapy is designed around the client's needs and preferences. Shalika welcomes the opportunity to work together when someone is ready to begin the therapeutic process.

Therapeutic Approaches and Accessible Online Care

Shalika Eaddy-Henderson combines client-centered therapy with cognitive behavioral techniques and mindfulness-based practices to address a range of concerns. Client-centered therapy focuses on understanding each person from their own perspective and creating a collaborative, nonjudgmental space to explore goals and challenges - it is especially helpful for building self-esteem, improving relationships, and navigating life changes. Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps identify unhelpful thinking patterns and develop strategies to reduce anxiety, manage depression, and improve coping skills. Mindfulness therapy teaches simple attention and breathing practices to help reduce reactivity, manage stress, and increase present-moment awareness.

Finding the right therapeutic approach is part of the work together. Shalika will collaborate with each person to select and adapt methods that match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps tailor treatment to the individual rather than following a one-size-fits-all model.

Online therapy offers practical flexibility - sessions may occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy schedule or to continue support from home. These formats allow licensed professionals to deliver meaningful therapeutic work while accommodating different communication styles and logistical needs.