LMHC
Shaela Amaya , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Shaela
Her counseling style is warm, comforting, and interactive, grounded in respect, sensitivity, and compassion. She draws on cognitive-behavioral techniques, motivational interviewing, mindfulness practices, and rational-emotive approaches to help clients develop practical skills and new perspectives. Shaela collaborates with each person to create a treatment plan tailored to their unique needs, focusing on achievable steps and measurable progress.
Recognizing that pursuing change takes courage and commitment, she aims to support and empower clients as they work toward greater well-being and more satisfying daily life. Shaela combines evidence-informed strategies with an empathetic presence to guide clients through difficult moments and toward meaningful change.
Therapeutic Approaches and Online Care
Shaela integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to support clients in remote sessions. Client-centered therapy focuses on creating a supportive, nonjudgmental environment where the client’s perspective guides the work - this approach is well suited for building self-esteem, addressing relationship concerns, and exploring personal values. Cognitive behavioral therapy (CBT) helps people identify unhelpful thinking patterns and develop practical strategies to change behaviors and moods; CBT is often used for anxiety, depression, OCD symptoms, and coping with life transitions. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce stress, improve emotional regulation, and complement other therapeutic techniques.Finding the right approach is a collaborative process. Shaela works with each person to assess their needs, goals, and preferences and adjusts methods as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical for the individual.
Online sessions offer flexibility and accessibility, allowing people to meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with licensed professionals from different locations.
Frequently asked questions
How much experience does Shaela Amaya have?
Shaela Amaya has three years of experience working as a clinician.
Is Shaela Amaya a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010469.
In which languages does Shaela Amaya provide therapy?
Shaela Amaya provides therapy in English.
Where is Shaela Amaya located?
She is located in New York.
How can I work with Shaela Amaya as my therapist?
You can work with Shaela Amaya through video calls, phone sessions, live chat, or text-based messaging.
Does Shaela Amaya work with international clients?
Yes, Shaela Amaya works with international clients.
How much does therapy with Shaela Amaya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
New York
Languages
English
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