Seth Johnson , LCSW

Seth Johnson is a Wyoming-licensed LCSW (Licensed Clinical Social Worker) with 21 years of professional experience. He has focused much of his work on helping people cope with grief and loss, manage anger, and develop skills through executive and professional coaching. Seth approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to meet each individual’s specific needs.

He emphasizes a practical, client-centered style that adapts to the challenges someone brings to therapy, whether they are navigating a major life transition or seeking tools to manage daily stressors. Seth recognizes that beginning therapy takes courage and affirms that taking that first step is something to be proud of. By combining tailored dialogue with evidence-informed methods, he works collaboratively with clients to set goals and build strategies that fit their lives and priorities.

Therapeutic Approaches and Online Support

Seth integrates several established approaches to help clients find practical ways forward. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing willingness to experience difficult thoughts and feelings while taking committed action that aligns with what matters most - useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn concrete skills to change behaviors and emotional responses, which can be effective for depression, anxiety, and anger management. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and acceptance to support the client’s self-exploration and growth, often benefiting those coping with grief or relationship struggles.

Finding the right approach is part of the therapeutic process, and Seth works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts treatment plans over time based on what is working and what the client prefers.

Online therapy offers flexible ways to engage in that process via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care during life changes, and access support from wherever a client is located within the therapist’s service area. Licensed professionals and therapists can use these formats to deliver meaningful, goal-focused work in ways that accommodate different lifestyles and needs.