Selina McCray , LPC

Selina McCray brings a warm, interactive counseling style that centers on respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on creating a supportive space where each person's experience is met with understanding and care.

Her clinical practice integrates cognitive-behavioral, solution-focused, person-centered, and motivational counseling techniques. This combination allows her to address a range of concerns while tailoring conversations and treatment plans to the unique needs of each individual. Selina adapts her approach to fit a client’s goals and preferences rather than applying a one-size-fits-all model.

She is an LPC, which stands for Licensed Professional Counselor, a credential indicating professional training in counseling and therapy. Selina emphasizes collaboration in therapy, working with clients to shape interventions that feel relevant and practical for their lives.

Therapeutic approaches and online sessions with Selina McCray

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take meaningful action even when uncomfortable thoughts or feelings are present. It is often used for anxiety, stress, and challenges where avoidance has become limiting.

Attachment-Based Therapy focuses on understanding patterns in relationships that come from early experiences and current relational dynamics. This approach can be helpful for people dealing with abandonment, attachment issues, or difficulties forming close connections.

Client-centered therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist offers empathy and support while the client leads the pace and focus of change. It works well for building self-esteem, exploring identity, and addressing depression.

Finding the best approach is part of the therapeutic process. Selina works collaboratively with each person to identify which strategies fit their goals, needs, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Selina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and lifestyles. These options make it easier to maintain continuity of care while accessing support from where it is most convenient.