Seetal Udeshi , BACP

Seetal Udeshi is a BACP-accredited counsellor based in the United Kingdom who offers compassionate, practical support for people facing a wide range of challenges. She works as a person-centred practitioner and draws on multiple theoretical approaches to inform her work, helping clients explore feelings, patterns, and relationships in a non-judgemental, empathic setting.

She currently offers video and live chat sessions during daytime hours, and provides live chat sessions in the evenings. Her qualifications include a Post Graduate Diploma that is accredited by the British Association for Counselling and Psychotherapy (BACP), and she maintains her practice through ongoing professional development and regular clinical supervision.

Seetal has experience working with individuals and families in private home settings, online via video and messaging, and with family groups to address relationship difficulties and broader life stresses. She integrates ideas from attachment theory, Gestalt, psychodynamic work, mindfulness, and creative techniques such as drawing to help clients make sense of their world and move forward.

She is available to support people dealing with stress, anxiety, parenting and relationship issues, trauma, grief, eating and body-image concerns, ADHD, and other difficulties. When life feels overwhelming, Seetal aims to offer a genuine, empathic presence so people do not have to cope alone, and she encourages anyone who is struggling to reach out for support.

Therapeutic Approaches and Online Support

Client-Centred Therapy places the client at the heart of the process, focusing on empathetic listening and acceptance to help people explore their feelings and build self-understanding. It is useful for those seeking a supportive space to work through low mood, self-esteem concerns, and life transitions.

Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and interpersonal dynamics. It can help clients understand difficulties in close relationships, parenting challenges, and patterns of insecurity or avoidance.

Cognitive Behavioral Therapy (CBT) offers practical ways to identify and change unhelpful thoughts and behaviors, often supporting people with anxiety, stress, and low mood through structured strategies and skill-building.

Finding the right approach is part of the therapeutic journey, and Seetal works collaboratively with each person to identify methods that fit their needs, goals, and preferences. A licensed professional will help tailor sessions and adapt techniques over time so the work feels relevant and effective for the individual.

Online therapy with Seetal is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home, balance appointments with daily life, and continue support during periods of change or limited mobility.