Savannah O'Berry , LPC

Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama who helps people navigate complex emotional challenges and life transitions. She specializes in working with anxiety, depression, trauma, grief, relationship and intimacy issues, addictions, parenting stresses, career concerns, ADHD, and other areas that affect daily functioning and well-being. Savannah combines evidence-based methods with a compassionate, client-centered stance to support clients in building resilience and finding clearer paths forward.

Her work emphasizes individualized care, meeting each person where they are and tailoring strategies to fit unique histories and goals. She has a particular interest in supporting young adults, women, and those facing workplace stress or questions about identity and relationships. By focusing on strengths like self-compassion, communication skills, and practical coping tools, Savannah helps clients heal from past wounds and create more meaningful connections in the present.

Savannah integrates clinical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to guide growth and recovery. She frames therapy as a collaborative process, aiming to empower clients with insight and skills that translate into daily life. Savannah accepts new clients, including international clients, and offers multiple ways to engage in treatment to fit differing schedules and needs.

Therapeutic Approaches for Online Support and Growth

Savannah often uses Acceptance and Commitment Therapy - ACT helps people notice difficult thoughts and feelings without letting them dictate actions, and it supports identifying personal values to guide meaningful change. This approach can be useful for anxiety, avoidance, and navigating life transitions.

She also draws on Client-Centered Therapy, which emphasizes empathy, active listening, and meeting clients where they are. This approach aims to create a collaborative space for self-discovery and is especially helpful for building self-esteem and repairing relationship dynamics.

Cognitive Behavioral Therapy - CBT is another core method Savannah uses to help clients identify unhelpful thought patterns and develop practical skills for mood and behavior change. CBT supports managing symptoms of depression, anxiety, and stress through structured techniques and skill-building.

Finding the right approach is part of the therapeutic process. Savannah works collaboratively with each person to assess needs, goals, and preferences and adapts techniques over time so therapy fits the individual rather than imposing a single method.

Online therapy with Savannah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most effective for the individual.