Sarah Sorrento , NCPS

Sarah Sorrento is a therapist with four years of clinical experience who offers an integrative, person-focused approach to care. She adapts therapeutic methods and tools to suit each individual's needs, drawing on multiple evidence-informed styles to support changes in mood, behaviour, and relationships.

Her background includes work with stress and anxiety, loss and trauma, anger, relationship challenges, self-esteem concerns, depression, addictions, LGBT issues, family and parenting matters, grief, intimacy-related difficulties, eating and sleeping problems, career and life transitions, bipolar and ADHD, and compassion fatigue, among other areas. Sarah approaches each person with sensitivity and respect, aiming to create a space free from judgement and guided by compassion.

Holding the NCPS credential, a professional qualification, she emphasizes encouragement and practical steps that help people move toward their goals. Sarah partners with clients throughout the therapeutic process, helping them identify priorities and make meaningful changes at a manageable pace. Her practice centers on listening carefully and tailoring interventions so that treatment aligns with each client's values and circumstances.

Approaches in Online Therapy and How They Help

Sarah Sorrento works with several proven therapeutic approaches adapted for remote sessions. Client-Centered Therapy focuses on the person's own experience, offering empathy and validation while helping clients explore values, build self-esteem, and strengthen relationships. Cognitive Behavioral Therapy (CBT) emphasizes practical skills for recognizing and changing unhelpful thoughts and behaviours, which can be useful for anxiety, depression, stress, and coping with life changes. Mindfulness Therapy teaches present-moment awareness and self-regulation techniques that support stress management, improved sleep, and emotional balance.

Finding the right approach is part of the therapeutic journey. Sarah collaborates with each client to identify which methods fit best based on their needs, goals, and preferences, and she adjusts techniques as progress is made. This collaborative process helps ensure therapy feels relevant and workable for the individual.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from different locations, and choose the way of working that feels most comfortable for the client.