Sarah Marlow-Rawles , BACP

Sarah Marlow-Rawles is a UK-licensed therapist with 13 years of professional experience who works with people facing stress, anxiety, relationship difficulties, parenting challenges, low motivation, self-esteem concerns, and issues with confidence. She approaches each person as the expert of their own story, building on strengths that already exist to navigate the obstacles they face. Sarah emphasizes that seeking help takes courage and is often the first step toward a more fulfilling life, and she aims to offer steady support and practical encouragement throughout that process.

Her manner is collaborative and empowering; she helps clients identify goals, explore patterns that may be holding them back, and develop strategies that fit their lives. Sarah is accredited with the BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development. She focuses on creating a respectful, nonjudgmental space where people can take steps toward change at a pace that feels right for them.

Approaches That Guide Online Therapy

Sarah commonly draws on Attachment-Based Therapy and Client-Centered Therapy in her work. Attachment-Based Therapy explores how early relationships shape current patterns, helping people understand trust, connection, and emotional needs in close relationships. It can be useful for those dealing with abandonment, attachment challenges, or recurring relationship difficulties. Client-Centered Therapy focuses on the person’s own experience, offering empathetic listening and support so clients can discover their own solutions and build confidence in decision-making.

Finding the right therapeutic approach is part of the process, and Sarah works collaboratively with clients to identify what fits best for their needs, goals, and preferences. She combines clinical approaches with the client’s priorities to create a tailored way forward rather than following a one-size-fits-all plan.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life and to access support from home or elsewhere. These formats offer flexibility in scheduling and allow licensed professionals and therapists to maintain continuity of care when meeting in person is difficult. Many clients appreciate being able to choose the mode of communication that feels most comfortable for them.