Sarah Johnson , LCSW

Sarah Johnson is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with 6 years of professional experience. As an LCSW she is trained to provide clinical social work and therapeutic support to individuals facing emotional and life challenges.

She has worked with diverse clients to address stress, anxiety, depression, and the process of coping with life changes. Her practice emphasizes creating an open atmosphere where thoughts and feelings can be expressed without judgment, allowing clients to explore concerns at their own pace.

Sarah's style is laid back and welcoming, grounded in respect and compassion. She uses an eclectic mix of methods, drawing from psychotherapy, a client-centered approach, cognitive behavioral therapy, problem-solving strategies, and a strength-based perspective. Sessions and treatment plans are tailored to each person, with the goal of meeting unique needs and building practical tools for day-to-day life.

She supports and empowers people who are ready to take steps toward a more fulfilling life, offering encouragement and collaborative guidance throughout the therapy process.

Approach-driven online care

Client-Centered Therapy focuses on the client's own perspective and experience, offering a supportive space where the therapist follows the client's lead to build self-awareness and confidence. This approach is useful for people navigating change, relationship concerns, or questions about identity.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical skills to manage symptoms of anxiety and depression. CBT often involves specific tools and exercises that can be practiced between sessions to support daily coping.

Motivational Interviewing is a collaborative style that helps people explore their readiness for change and strengthen motivation. It can be especially helpful for goals related to behavior change, commitment, or overcoming ambivalence.

Finding the best therapeutic approach is part of the work itself. Sarah Johnson works with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds to ensure the approach remains a good match.

Online therapy through video calls, phone sessions, live chat, or text-based messaging can make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from different locations. These options offer flexibility in scheduling and communication style, allowing therapists and clients to choose the format that supports their work together.