Sarah Hall , LPC

Sarah Hall is a licensed professional counselor (LPC) practicing in Missouri. As an LPC she has completed graduate-level training and state licensure to provide clinical counseling services. With ten years of clinical experience, she has worked in both private practice and clinical agency settings, supporting children, teens, adults, and families.

Her work has addressed a wide range of concerns, including anxiety, behavioral issues, grief, trauma, and mood disorders. She also has experience supporting foster care youth, traumatized clients, non-verbal clients, and couples. Sarah blends practical strategies with attention to each person’s unique background and needs.

Sarah earned a B.A. in psychology from the University of Missouri and an M.Ed. from Stephens College. Her therapeutic style is solution-focused and present-oriented, and she draws from multiple evidence-based methods such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) based on client preference. She aims to be warm, honest, and respectful while maintaining clear boundaries and attending to multicultural differences.

Outside of clinical work she is a mother, wife or partner, daughter, and dog mom to Winston. She also works as a social worker full time, enjoys exercising, and brings personal warmth and relatable interests to her therapeutic work. She looks forward to helping clients move toward greater well-being and moments of joy.

Evidence-Based Approaches and Online Support

Sarah Hall incorporates approaches such as cognitive behavioral therapy and dialectical behavior therapy to help clients build practical skills and manage difficult emotions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and low mood. Dialectical behavior therapy emphasizes skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

She also uses attachment-based ideas when relevant to explore how early relationships influence present-day patterns, which can support work on relationship difficulties, abandonment concerns, and family dynamics. Finding the right approach is part of the therapeutic process, and Sarah collaborates with clients to determine which methods best match their needs, goals, and personal preferences.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counseling into busy schedules, accommodate different comfort levels with communication modes, and maintain continuity of care across distance. Licensed professionals can adapt these formats to deliver focused, goal-oriented work that supports progress over time.