Sarah Cree , BACP

Sarah Cree is a trauma-informed, person-centred therapist who creates a calm and compassionate space where people can feel seen, heard, and empowered. She brings an integrative, intuitive approach to therapy, blending Dialectical Behavior Therapy, Cognitive Behavioral Therapy, mindfulness practices, inner-child work, and expressive methods such as sandtray and writing to meet each person where they are. With over six years in private practice and a decade supporting neurodivergent individuals, Sarah combines clinical insight with creativity and lived-experience-informed sensitivity to tailor sessions to individual needs.

She offers specialised support for ADHD, autism, menopause transitions, and sleep disruption connected to trauma and neurodivergence, alongside help for grief, anxiety, relationship challenges, identity exploration, and recovery from burnout. As a qualified mindfulness coach, she teaches emotional regulation and resilience-building practices that complement therapeutic work. Sarah is a registered member of BACP, which indicates professional membership with the British Association for Counselling and Psychotherapy, a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting her commitment to professional development and holistic care.

People seeking clarity, renewed connection, or a gentle place to begin again can work collaboratively with Sarah to set goals and explore practical steps toward growth and healing.

Therapeutic Approaches and Accessible Online Care

Sarah works with a blend of evidence-informed approaches that are adaptable to online formats. Client-Centred Therapy focuses on a respectful, nonjudgmental relationship where the therapist follows the client’s lead to build insight and self-direction; it is helpful for people seeking acceptance, clarity, and a restorative therapeutic relationship. Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and shift unhelpful thoughts and behaviours, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness, supporting people dealing with intense emotions, relationship strain, or patterns of self-sabotage.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to explore which methods fit their goals, needs, and preferences. She adapts techniques over time so therapy remains relevant and practical.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging to maximise flexibility and access. These formats allow clients to engage from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care across distances while working with licensed professionals and therapists.