Sara Millet , LICSW

Sara Millet brings more than ten years of professional experience and holds a master's degree in Social Work with specializations in anxiety, trauma, family problem solving, and ADHD. She is a LICSW (Licensed Independent Clinical Social Worker), combining formal training with a practical, person-focused approach to care.

Sara has worked with people navigating stress and anxiety, LGBTQ+ related concerns, trauma and abuse, grief and loss, and challenges with confidence or self-esteem. Her practice emphasizes collaboration and real-world coping strategies tailored to each person's situation and strengths.

In sessions she cultivates a warm, open, and often humorous atmosphere where "neurospicy" traits are honored as a sometimes-frustrating strength. This perspective supports clients who want to understand patterns, rebuild resilience after difficult experiences, and find clearer paths forward in relationships and daily life.

Attachment-Informed, Client-Centered, and CBT-Based Online Care

Sara Millet draws on Attachment-Based Therapy to explore how early relational patterns shape current connections and emotional responses, helping clients address issues like intimacy worries, abandonment concerns, and relationship stress. She uses Client-Centered Therapy to prioritize each person's experience, offering empathetic listening and support so clients feel understood and can guide their own growth. Cognitive Behavioral Therapy (CBT) is applied to identify and shift unhelpful thoughts and behaviors, which can be useful for managing anxiety, mood concerns, and stress.

Finding the right approach is part of the therapeutic process, and Sara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative stance helps tailor sessions to what will be most useful in a given season of life.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, address needs from different locations, and maintain continuity of care when life gets unpredictable. Licensed professionals can adapt these formats to support meaningful progress over time.