LMHC
Sara Lopes , LMHC
Therapist in Massachusetts
Online therapy - get matched and start messaging.
About Sara
Her background combines clinical counseling and extensive social work with low-income populations, including efforts focused on housing stability and related challenges. Sara takes a measured, client-paced approach, investing time to understand each person’s story so that care can be tailored to the needs of an individual or a couple. She regularly draws on Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to shape treatment plans that fit each situation.
Sara aims to help people notice relief and meaningful shifts sooner rather than later, while building confidence in themselves and in the therapeutic process. Those who work with her can expect to be treated with respect, care, and compassion, and to have a supportive partner in making changes that feel right and authentic. She looks forward to learning about what is happening in a person’s life and helping them move toward better functioning and greater well-being.
For reference, Sara maintains online office hours Monday through Saturday and reserves Sunday as a personal day. Messages received after Saturday evening are typically answered on Monday. For the foreseeable future, new clients are offered messaging and live chat sessions only, rather than phone or video.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes empathy and genuine listening, creating a space where people feel heard and where their own values guide change; it is often helpful for self-esteem, relationship concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and panic. Motivational Interviewing is a collaborative, goal-oriented approach that helps resolve ambivalence and strengthen a person’s motivation for change, often used with addictions and behavior change efforts.
Finding the right approach is part of the therapeutic process. Sara works collaboratively with each person to assess needs, goals, and preferences, and together they determine which methods or combination of methods will best support progress. This partnership helps tailor the work to what matters most to the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in care from locations that suit them and at times that fit their schedules. Licensed professionals can use these formats to deliver structured therapy, skills practice, and ongoing support while adapting to each person’s pace and communication preferences.
Frequently asked questions
How much experience does Sara Lopes have?
Sara Lopes has eight years of professional experience working in mental health and related support roles.
Is Sara Lopes a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: MA LMHC 11731.
In which languages does Sara Lopes provide therapy?
Sara provides therapy in English.
Where is Sara Lopes located?
She is located in Massachusetts.
How can I work with Sara Lopes as my therapist?
You can work with Sara Lopes through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Lopes work with international clients?
Sara Lopes does not currently work with international clients.
How much does therapy with Sara Lopes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Massachusetts
Languages
English
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