Sara DeVaney , LCSW, LICSW

Sara DeVaney is a licensed clinical social worker based in Oregon with 19 years of professional experience helping adults navigate challenges such as stress, anxiety, trauma and abuse, motivation struggles, low self esteem and depression. She combines long-term practice with a compassionate, respectful approach that centers each person as an individual rather than a set of symptoms.

DeVaney holds the credentials LCSW and LICSW - professional licenses that indicate advanced training and authorization to provide clinical social work services. She adapts conversations and treatment plans to fit the distinct circumstances and goals of each client, offering practical strategies and emotional support tailored to what matters most to the person in front of her.

Recognizing that reaching out for help takes courage, she emphasizes sensitivity and respect throughout the therapeutic process. Her work is grounded in supporting people through transitions, building confidence and motivation, and addressing the effects of trauma and mood concerns. Sara aims to partner with clients to create clearer direction and more satisfying day-to-day living, meeting them where they are and helping them move toward meaningful change.

Approach-Focused Online Therapy with Sara DeVaney

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and learn simple skills to accept difficult thoughts and feelings while taking steps toward a meaningful life. It is useful for anxiety, mood concerns, and situations that feel stuck.

Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens deeply and reflects the client’s experience. This approach supports self-exploration, self esteem, and rebuilding confidence after difficult events.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking patterns and behaviors. It offers practical tools for managing symptoms of depression, anxiety, and stress and for building more effective coping strategies.

Finding the right approach is part of the therapeutic process. Sara collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress and new insights emerge.

Online therapy with Sara is offered by video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and helps people access regular support from home or on the go. These options allow therapists and clients to maintain continuity of care and tailor contact to what works best for the individual.