Sandra Silva Juhasz , BACP

Taking the first step toward therapy can feel overwhelming, and Sandra Silva Juhasz recognises how confusing that can be. She offers a warm, non-judgmental space where people can feel heard, accepted, and respected while they explore difficult thoughts, emotions, and patterns that no longer serve them.

Sandra is a BACP-registered psychotherapeutic counsellor - BACP refers to the British Association for Counselling and Psychotherapy - and draws on a range of approaches, including humanistic, psychodynamic, and cognitive-behavioural techniques. Her work is tailored to each person, aiming to help them make sense of their experiences, deepen self-understanding, and discover new ways of relating to themselves and others.

She has a particular focus on trauma and relationship issues, looking at how connections with family, partners, and early life experiences shape current thoughts, feelings, and interactions. With extensive experience across diverse ages, backgrounds, and cultures, including work within the NHS, Sandra brings a strong foundation in family and relational dynamics. Together with clients she explores and gently untangles ingrained patterns so individuals can build more authentic connections and a more fulfilling life.

Approaches to online therapy for trauma and relationships

Sandra works with several evidence-informed approaches that translate well to online formats. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it helps people explore attachment styles, understand feelings of abandonment or avoidance, and build more secure ways of connecting. Emotionally-Focused Therapy (EFT) centres on identifying and reshaping emotional responses within relationships, supporting people and couples to strengthen bonds and respond differently to conflict. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which can reduce anxiety, depression, and stress-related patterns.

Finding the right approach is part of the therapeutic process, and Sandra collaborates with clients to determine which methods best match their needs, goals, and preferences. This collaborative work helps ensure treatment feels relevant and effective for each individual.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for busy schedules, accessibility for those who cannot attend in person, and a range of ways to engage that suit different communication styles. Licensed professionals and therapists can adapt these approaches to remote work so clients can make progress from the setting that works best for them.