LCSW
Sally Herschman , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Sally
Sally's practice is described by a warm, interactive manner and a deep respect for each person's story. She approaches therapy with compassion, nonjudgment, authentic curiosity, and a genuine interest in overall well-being, creating space for clients to explore goals and make changes at their own pace. Her clinical style blends cognitive-behavioral techniques, psychodynamic ideas, and mindfulness practices to address thoughts, emotions, and patterns that affect daily life.
She identifies as sex positive and works from a strengths-based perspective, inviting clients to co-navigate the process and ensuring that healing needs are prioritized. Sally recognizes the courage it takes to seek support and offers steady collaboration and encouragement. She looks forward to learning more about each person's hopes and goals for therapy.
Online Therapeutic Approaches and Flexible Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead and helps them explore values, goals, and personal strengths. This approach is helpful for relationship concerns, self-esteem work, and navigating life transitions.
Cognitive Behavioral Therapy, or CBT, involves noticing thought and behavior patterns and learning skills to change unhelpful habits. It is often used for anxiety, depression, stress, and for building practical coping strategies.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of difficult thoughts and feelings. It can reduce reactivity, improve emotional regulation, and support overall resilience.
Choosing the right approach is a collaborative process. Sally will work together with each person to identify goals, try techniques that fit their needs, and adjust the plan as progress unfolds. Your therapist aims to tailor methods to your preferences and circumstances.
Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who need care from home or work. These formats allow licensed professionals to provide consistent support while making therapy more accessible and easier to integrate into everyday life.
Frequently asked questions
How much experience does Sally Herschman have?
Sally Herschman has 12 years of experience working with children, adolescents, adults, and families.
Is Sally Herschman a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is IL LCSW 149014733.
In which languages does Sally Herschman provide therapy?
Sally provides therapy in English.
Where is Sally Herschman located?
She is located in Illinois.
How can I work with Sally Herschman as my therapist?
You can work with Sally through video calls, phone sessions, live chat, or text-based messaging.
Does Sally Herschman work with international clients?
Sally Herschman does not currently work with international clients.
How much does therapy with Sally Herschman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Illinois
Languages
English
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