Sajeevani Wijesena , ACA

Sajeevani Wijesena is a therapist credentialed in Australia with nine years of professional experience supporting people through a wide range of emotional and interpersonal challenges. She works with clients facing stress and anxiety, relationship and family conflicts, grief and loss, motivation and self-esteem concerns, addictions, workplace difficulties such as bullying, and other life transitions. Her practice also encompasses areas including trauma and abuse, depression and bipolar disorder, ADHD, parenting and blended family issues, body image and eating concerns, and support for LGBT clients.

Sajeevani practices from a person-centered, strengths-based perspective that treats each person with respect, sensitivity, and compassion. She tailors conversations and treatment plans to the individual, working collaboratively because she views clients as the experts in their own lives. Sajeevani can offer insight and guidance, help to set practical goals, and develop strategies that match each client’s needs and priorities.

She holds the ACA credential and brings a flexible, solution-focused approach to therapy. Taking the first step can be difficult, and Sajeevani acknowledges the courage it takes to begin; she aims to create a supportive space where clients can explore change and build skills to move forward.

Approaches That Guide Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that reflect their values - it can be useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationships shape present-day patterns in close relationships and can help with attachment issues, abandonment concerns, intimacy struggles, and blended family dynamics. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist follows the client’s lead to build insight, confidence, and practical solutions for issues such as self-esteem, grief, or workplace problems.

Finding the right approach is part of the process; Sajeevani works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses. This collaborative stance helps tailor sessions so they are meaningful and relevant to the client’s life.

Online therapy offers flexible ways to connect - by video call, phone, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to reach a therapist from a different location within Australia. These options support continuity of care, allow for different communication styles, and make it simple to maintain momentum between sessions.