Sabina Jugurnauth , ACA

Sabina Jugurnauth holds a Master in Psychotherapy and Counselling from Western Sydney University and a BSc (Hons) in Psychology from the University of Mauritius. She is currently completing an MA in Psychology (Clinical) and also holds ACA, a professional counselling credential. Over the course of her work she has supported a wide range of people, including those affected by family and domestic violence, individuals living with chronic pain, and road users who have experienced accidents.

Sabina assists clients coping with PTSD, depression, anxiety and other mental health challenges by offering practical techniques and tools to manage stress, improve sleep quality, and build healthier self-esteem. She addresses workplace difficulties and helps clients navigate significant life changes. In couple work she focuses on turning conflict into connection and helping partners reclaim shared desires and understanding.

Her practice is collaborative and client-centered, treating each person as the expert in their own life. Sabina guides exploration of difficult issues while fostering personal growth, helping clients unfold their unique stories, identify and break unhelpful patterns, and develop a tailored approach to move forward.

Therapeutic Approaches Sabina Brings to Online Care

Sabina integrates client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy into her online practice. Client-centered therapy emphasizes a supportive, non-directive stance where the client’s perspective guides sessions and personal growth; it is well suited to those needing empathy and self-exploration. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical skills, which can help with anxiety, depression, and stress management. Emotionally-focused therapy (EFT) helps partners and individuals understand emotional patterns and strengthen attachment and connection, making it useful for relationship difficulties.

Finding the right approach is part of the therapeutic process and the therapist will work collaboratively with each person to determine which methods fit best based on needs, goals, and preferences. Sabina tailors techniques to the individual and adjusts the plan as progress unfolds.

Online therapy with Sabina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to access consistent support from licensed professionals and therapists without needing to travel, while allowing sessions to be scheduled around work, caregiving, and other commitments.