AASW
S M M A Sayem , AASW
Therapist in Australia
Online therapy - get matched and start messaging.
About S
He also works with issues related to motivation, self-esteem, confidence, conflict resolution, and coping with life changes. Sayem offers assistance for those facing substance or alcohol misuse and incorporates relapse prevention strategies to support ongoing recovery. His practice is trauma informed and culturally sensitive, drawing on evidence-based techniques such as behavioural activation, activity scheduling, sleep hygiene, mindfulness-based stress reduction, relaxation methods, and interpersonal therapy to promote wellbeing.
Sayem approaches therapy from a collaborative stance, viewing each person as the expert on their own life and using positive listening and a strong therapeutic alliance to co-create practical, actionable plans. He tailors interventions to individual strengths and goals and works in English, Bengali, and Hindi. Through careful assessment and collaborative planning, he helps people develop strategies that address immediate concerns and move toward a more meaningful and fulfilling life.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical steps to live by those values while learning to accept difficult thoughts and feelings. It is often used for anxiety, depression, and persistent stress where avoidance has become limiting.
Attachment-Based Therapy focuses on how early relationships and attachment patterns shape current relationship dynamics, emotional responses, and trust. This approach can be especially helpful for people navigating relationship issues, attachment concerns, parenting challenges, or the emotional effects of past loss and separation.
Cognitive Behavioral Therapy (CBT) offers structured, skills-focused work to identify and change unhelpful thinking and behavior patterns. It supports practical strategies such as activity scheduling, behavioural activation, and sleep hygiene to address mood, anxiety, and problem-solving around daily challenges.
Finding the best therapeutic approach is part of the process. S M M A Sayem works collaboratively with each person to assess needs, preferences, and goals and will adapt methods so the chosen approach fits the individual.
Online therapy with licensed professionals offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives, maintain continuity of care, and access support from different locations.
Frequently asked questions
How much experience does S M M A Sayem have?
S M M A Sayem has nine years of professional experience supporting people with mental health and personal growth challenges.
Is S M M A Sayem a licensed therapist?
Yes. He holds accreditation with the Australian Association of Social Workers (AASW), which is the professional association for social workers in Australia.
In which languages does S M M A Sayem provide therapy?
He provides therapy in English, Bengali, and Hindi.
Where is S M M A Sayem located?
S M M A Sayem is located in Australia.
How can I work with S M M A Sayem as my therapist?
You can work with S M M A Sayem through video calls, phone sessions, live chat, or text-based messaging.
Does S M M A Sayem work with international clients?
No. S M M A Sayem does not currently work with international clients.
How much does therapy with S M M A Sayem cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English, Bengali, Hindi