Rupinder Sagoo , BACP

Rupinder Sagoo is a BACP-accredited counselling psychotherapist with 25 years of experience supporting people through anxiety, depression, relationship challenges, grief, career transitions, and a wide range of life changes. She works from a holistic, integrative perspective that considers emotional, psychological, physical, relational, and lifestyle factors rather than focusing narrowly on a single symptom. This whole-person orientation means she explores practical areas such as sleep and rest patterns, diet and nutrition, relationships and support systems, and life meaning alongside traditional talking therapy to help clients create sustainable change.

Rupinder draws on evidence-informed approaches and adapts them to each person’s needs, offering both short-term and longer-term therapy depending on goals and circumstances. Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and elements of existential thinking, applied in ways that suit the individual.

Her training includes a Postgraduate Diploma in Psychotherapeutic Counselling from Staffordshire University (2011–2013), a Postgraduate Certificate in Holistic and Integrative Psychotherapy accredited by CMA and NCIP (2014–2016), an Advanced Certificate in CBT (2001), and an Advanced Certificate in Counselling (1995). She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which recognises professional standards in counselling and psychotherapy. Rupinder accepts clients in the United Kingdom and internationally and provides flexible session formats including video calls, phone, live chat, and in-app messaging.