Rosana Arteta , LMHC

Rosana Arteta is a Licensed Mental Health Counselor (LMHC) based in New York with 8 years of professional experience. She works with people coping with stress and anxiety, relationship challenges, trauma and abuse, and depression, offering steady support as they navigate difficult moments.

Rosana emphasizes an open, nonjudgmental space where thoughts and feelings can be explored freely. She recognizes that reaching out for help requires courage and that small steps toward change are important milestones in the healing process.

In her practice she aims to empower clients through collaborative work that clarifies goals, builds coping skills, and uncovers practical strategies that fit each individual s life. Whether addressing recurring worry, processing painful experiences, or improving relationships, Rosana focuses on respectful, strengths-based care that helps clients move toward greater balance and well-being.

Therapeutic Approaches and Online Care

Rosana draws on client-centered therapy to create a respectful, empathic space where the client s perspective guides the work. This approach focuses on listening, understanding, and supporting each person as they explore values, relationships, and life priorities; it can be especially useful for building self-awareness and strengthening interpersonal connections.

She also uses Cognitive Behavioral Therapy, which helps identify patterns of thinking and behavior that contribute to stress, anxiety, and low mood. Through collaborative, practical exercises clients learn skills to reframe unhelpful thoughts and try different coping strategies tailored to their daily life.

Finding the right approach is part of the therapeutic process. Rosana works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose what works best for their schedule and comfort. These options make it easier to maintain continuity of care and to engage in therapy from home or other convenient locations, while still working closely with a licensed professional.