Rochelle Moore , LCMHC, LMHC

Rochelle Moore is a licensed therapist who supports people working through anxiety, trauma, and other challenging life experiences. She focuses on creating an affirming, compassionate environment where individuals can safely explore their inner world and build practical coping skills. Her work emphasizes emotional regulation, greater self-understanding, and tools for resilience that can be applied in everyday life.

Rochelle has specialized experience addressing anxiety disorders, post-traumatic stress, and the effects of isolation and loneliness. She brings culturally responsive, empathetic care to each therapeutic relationship and approaches healing as a personal, client-led process. Her practice draws from a range of evidence-based methods while honoring each person’s unique background and lived experience.

She holds professional licenses as an LCMHC and an LMHC, which mean Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor, and she integrates frameworks such as Internal Family Systems along with other proven techniques. Rochelle collaborates with clients to process difficult memories, strengthen emotional resources, and find meaningful pathways toward growth. She aims to help people move toward greater balance, purpose, and inner calm as they navigate recovery and life transitions.

Approaches That Guide Online Therapy

Client-Centered Therapy focuses on the individual's experience and emphasizes empathy, nonjudgmental listening, and collaboration. It helps people who need a supportive space to explore feelings, clarify values, and build confidence in their own solutions.

Cognitive Behavioral Therapy, or CBT, examines how thoughts, feelings, and behaviors interact and offers concrete strategies to shift unhelpful patterns. It is often used for anxiety, depression, panic, and stress-related concerns where practical tools and skill-building are helpful.

Motivational Interviewing is a conversational approach that strengthens a person's own motivation to change by exploring ambivalence and supporting personal goals. It can be effective for addictions, behavior change, and transitions where cultivating internal motivation matters.

Finding the right blend of approaches is part of the therapeutic process. Rochelle works collaboratively with clients and licensed professionals to identify which methods align best with a person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow people to fit care into busy schedules, access support from home, and maintain continuity across life changes. These options make it easier to engage in therapy in ways that feel most manageable and effective for each individual.