Riffat Jabeen , BACP

Riffat Jabeen is an integrative counsellor who blends evidence-informed techniques with a holistic perspective to support people facing a wide range of emotional and life challenges. With five years of experience in the mental health sector, she works compassionately with individuals in crisis as well as those seeking longer-term therapeutic support. Her practice is guided by the principles of the BACP - the British Association for Counselling and Psychotherapy - and she maintains regular professional supervision and appropriate insurance to support ethical practice.

Riffat aims to create a welcoming, non-judgemental space where people can explore feelings at their own pace. She takes a collaborative approach, listening closely to what matters most to each person and tailoring interventions accordingly. Clients may work on issues such as stress, anxiety, trauma and abuse, depression, relationship and family difficulties, grief, self-esteem concerns, sleep problems, anger, compassion fatigue, workplace and career struggles, bipolar and ADHD related challenges, and intimacy-related problems.

Her integrative orientation means she draws on methods including attachment-informed work, client-centered listening, cognitive behavioral techniques, emotionally-focused strategies, and mindfulness practices to help clients identify patterns, process earlier experiences, and develop practical coping tools. Riffat focuses on empowering people who feel overwhelmed or stuck, helping them untangle difficult emotions and reconnect with personal strengths. She welcomes clients from diverse backgrounds and is accepting of international clients who wish to work with her remotely.