Renette Herrera , LMFT

Renette Herrera is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 13 years of experience supporting individuals, children, teenagers and families. As an LMFT, she brings training in family systems and relationship dynamics to help people navigate concerns such as anxiety, depression, parenting challenges, relationship difficulties, trauma, ADHD, Autism Spectrum Disorder and mood disorders.

Her therapeutic style centers on respect, warmth and collaboration. She adopts a person-centered, solution-focused stance and integrates a range of evidence-informed techniques to meet each client where they are. Renette uses approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, Motivational Interviewing and the Matrix Model for addiction when they fit the client’s goals and circumstances.

Sessions emphasize practical skills, emotional understanding and changing unhelpful patterns that get in the way of daily functioning and relationships. Renette aims to create a space for difficult conversations while helping clients build confidence, discover more joy and develop healthier ways of relating. She approaches each case with compassion and an interactive, collaborative manner, working alongside clients to set priorities and track meaningful progress.

Therapeutic Approaches and Online Care

Renette Herrera blends several practical, skills-based methods to address emotional and relational concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning ways to accept difficult thoughts and feelings while committing to meaningful action - it can help with anxiety, depression and life transitions. Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing unhelpful thought patterns and behaviors, which is useful for managing mood disorders, anxiety and stress. Client-Centered Therapy emphasizes empathy, active listening and the client’s own capacity for growth, making it a good fit for building self-esteem and improving relationships.

Choosing the right approach is a collaborative process. Renette works with each person to explore which techniques best match their goals, preferences and life circumstances, and she adjusts the treatment plan as progress unfolds.

Online therapy offers flexibility for busy schedules and varied needs. Sessions can take place by video call or phone, and shorter check-ins or ongoing support can be provided through live chat or text-based messaging. These options allow clients and licensed professionals to maintain continuity of care, access timely support and fit therapy into daily life more easily.